My rates for personal training are $60 per hour. If you’d like to learn about nutrition and receive a personalized food and exercise journal, the rate is $75 per hour and includes a meeting at the grocery store. For a more in-depth experience, I offer a 2-hour comprehensive nutrition session for $140, which includes nutrition education, a food/exercise journal, a grocery store visit, guidance on reading food labels, and sticking to a grocery list. If we extend to 3 hours, the total is $200. I accept cash only, and please note there is a $25 cancellation fee if the appointment is canceled within 8 hours of the scheduled time.

OUR PRICING PLAN

Personal Training

$ $60 /Per Hour
  • Rates for personal training $60 per hour

Food & Exercise Journal

$ 75 /Per Hour
  • Rates to learn about nutrition and get a food and exercise journal is $75 an per hour and meet at the grocery! To learn about nutrition

Food/Exercise Journal Pro

$ 140 /Per Two Hour
  • Get a food/exercise journal as well as going to the grocery and learning to read food labels and buy and stick to a grocery list is $140 per two hour.
  • If we spend 3 hours the total is $200!

3-DAY DIETARY LOG

This dietary record must be as accurate as possible. Please do not alter your eating habits or modify your meals to change what is logged. It is essential to be precise and honest because this log will aid your fitness professional in creating the best plan of action for your current behaviors and lifestyle.

Instructions

  1. Please keep this log with you at all times and log meals, snacks, drinks, and anything else you consume as accurately as possible.
  2. When possible, use a food scale or measuring spoons or cups. If you do not finish an entire serving that was logged, please adjust the log accordingly. Avoid guessing or estimating as much as possible.
  3. Please list each food item in a meal separately.
  4. For packaged items, use labels to determine quantities.
  5. Include the time of day and any relevant notes in the last column.
  6. Please log your food/drink consumption for three consecutive days. If there are special events or circumstances that affect your nutrition on a certain day, please note this in the right column. This will provide your fitness professional with the appropriate insight. If you wish to log for more than 3 days, please do so.
  7. Have this log completed and ready for your next session.
Food Item (include brand name) Quantity (g, ml, Tbsp, tsp, cups, etc.) Time of Day / Additional Notes
Breakfast
Toast 2 pcs 8:00 am - In a hurry
Margarine 1 tsp
Orange Juice 8 oz
Lunch
Small pizza (pepperoni, mushroom, cheese) 12-inch diameter 12:00 pm - Homemade pizza
Dinner
Chicken - 5:00 pm
Baked Potato 8 oz
Mixed Frozen Vegetables (peas, carrots, corn) -

Pricing

3-DAY DIETARY LOG

Name(Required)
MM slash DD slash YYYY
Food Item (Include Brand Name) Quantity (g, ml, Tbsp, tsp, cups, etc.) Time of Day / Additional Notes
Day 1
Day 2
Day 3

Unlock Your Potential with 20% Off Your First Training Plan!

Claim your first discount for just $48

Kickstart your fitness journey at Rock Worth It Fitness with an exclusive 20% discount on your first training plan. Whether you’re aiming to shed pounds, build strength, or enhance your athletic performance, our personalized programs are designed to deliver results. Don’t wait to transform your life—claim your discount now and see the difference firsthand!

Our Happy Clients Say

Amanda Key Largo, FL

Rock Worth It Fitness has truly revolutionized the way I view personal training. Their Comprehensive Weight Management Program helped me achieve my weight goals in a supportive and highly personalized environment. I’ve not only lost weight but maintained it thanks to their holistic approach to fitness and nutrition.

Jordan Pinecrest, FL

The flexibility and strength training I've received at Rock Worth It Fitness are second to none. As a competitive dancer, the Total Flexibility & Strength Training Program has enhanced my performance and reduced my injury risk. The tailored workouts and personal attention are exactly what I needed to succeed.

Xavier Miami, FL

I was looking for a program that could push my athletic abilities to the next level, and the Elite Performance Enhancement Program at Rock Worth It Fitness did just that. The intense, focused training and nutritional support have been pivotal in improving my endurance and strength for football.

Stephanie Homestead, FL

Finding a fitness program that adapts to my hectic schedule was challenging until I joined Rock Worth It Fitness. Their personalized training sessions are not only flexible but incredibly effective. I feel healthier, stronger, and more energized than ever before.

Marcus Coral Gables, FL

Rock Worth It Fitness stands out because of their expert trainers who are genuinely interested in your well-being. The personal attention I received in my program was exceptional. They’ve helped me reach new heights in fitness while ensuring I stay motivated and on track with my goals.