OUR PRICING PLAN
3-DAY DIETARY LOG
Instructions
- Please keep this log with you at all times and log meals, snacks, drinks, and anything else you consume as accurately as possible.
- When possible, use a food scale or measuring spoons or cups. If you do not finish an entire serving that was logged, please adjust the log accordingly. Avoid guessing or estimating as much as possible.
- Please list each food item in a meal separately.
- For packaged items, use labels to determine quantities.
- Include the time of day and any relevant notes in the last column.
- Please log your food/drink consumption for three consecutive days. If there are special events or circumstances that affect your nutrition on a certain day, please note this in the right column. This will provide your fitness professional with the appropriate insight. If you wish to log for more than 3 days, please do so.
- Have this log completed and ready for your next session.
Food Item (include brand name) | Quantity (g, ml, Tbsp, tsp, cups, etc.) | Time of Day / Additional Notes |
---|---|---|
Breakfast | ||
Toast | 2 pcs | 8:00 am - In a hurry |
Margarine | 1 tsp | |
Orange Juice | 8 oz | |
Lunch | ||
Small pizza (pepperoni, mushroom, cheese) | 12-inch diameter | 12:00 pm - Homemade pizza |
Dinner | ||
Chicken | - | 5:00 pm |
Baked Potato | 8 oz | |
Mixed Frozen Vegetables (peas, carrots, corn) | - |
Pricing
Unlock Your Potential with 20% Off Your First Training Plan!
Claim your first discount for just $48
Kickstart your fitness journey at Rock Worth It Fitness with an exclusive 20% discount on your first training plan. Whether you’re aiming to shed pounds, build strength, or enhance your athletic performance, our personalized programs are designed to deliver results. Don’t wait to transform your life—claim your discount now and see the difference firsthand!
Get your 20% discount now. It's just $48
Our Happy Clients Say
Rock Worth It Fitness has truly revolutionized the way I view personal training. Their Comprehensive Weight Management Program helped me achieve my weight goals in a supportive and highly personalized environment. I’ve not only lost weight but maintained it thanks to their holistic approach to fitness and nutrition.
The flexibility and strength training I've received at Rock Worth It Fitness are second to none. As a competitive dancer, the Total Flexibility & Strength Training Program has enhanced my performance and reduced my injury risk. The tailored workouts and personal attention are exactly what I needed to succeed.